Class Descriptions
- Curious about what our classes entail? -
Read through our descriptions to get a better idea of what to expect for each class.
- Foundational Strength, Flexibility, Mobility, and Mindful Movement Classes -
GEOMETRIC MOVEMENT METHOD™
Geometric Movement Method™ is a strength, mobility, & flexibility training class that utilizes weights, bands, and methods derived from yoga, Pilates, & dance to help each individual achieve their all around fitness goals.
YOGA
Our Yoga class flow through Vinyasa sequences, as well as longer held Hatha Yoga postures and sequences blending Ashtanga Yoga foundations, with a holistic approach for each individual's well being and attunement to move at their own pace. As a mind, body, soul class we will tap into our physical, mental and spiritual being, allowing for a full body/mind/spirit movement experience. All levels are welcome and options will be available for beginners and advanced practitioners alike.
FREE COMMUNITY YOGA
Every Thursday at 6pm, our weekly Free Community Yoga class honors a space of inspiration in providing free access to Yoga for all. This class flows through Vinyasa, Hatha and Ashtanga Yoga foundations, with a holistic approach for each individual's well being and attunement to move at their own pace. All levels are welcome and options will be available for beginners and advanced practitioners alike.
YOGA PILATES FUSION
Yoga Pilates Fusion is the perfect blend of strength and stretch in both 45 minute and 1 hour class sessions. We move through Vinyasa Yoga sequences, Pilates core work, and deeper held stretches, with a focus on mindfulness in our everyday lives.
PILATES with Joy
This mat based Pilates class will focus on stretching and mobility, while also tapping in to the core with strength building sequences. This class is great for all levels.
PILATES STRENGTH
Pilates Strength is a mat based Pilates class incorporating light weights, ankle weights, Pilates rings, and bands to help find proper form in each movement and increase strength through resistance. All levels of experience are welcome and appropriate modifications and advancements will be offered for each individual's desired level of challenge.
- Ballet Classes -
BALLET/ACRO (Ages 5-8)
Ballet/Acrobatics focuses on ballet fundamentals, introductory acrobatic skills, flexibility, coordination and expression through movement. This is the perfect class for beginners of ballet and acrobatic techniques!
BALLET (Ages 6-12)
Ballet for 6-12 year olds builds on Ballet fundamentals; focusing on balance, strength, flexibility, and the proper form needed to advance safely for possible future pointe work, and class advancement into Pointe Conditioning. Classes include barre, center, and choreography.
POINTE CONDITIONING (Ages 9-Adults)
This class for dancers ages 9-adults or anyone in need of stronger leg stability for balance. Pointe Conditioning focuses on strengthening specific muscles needed for pointe work, which requires a strong core, ankle strength, as well as thigh, glutes, back, and center foundation.
This class is encouraged to be taken with Lyrical Ballet for dancers working towards dancing on pointe, or dancers currently on pointe, to maintain the strength and alignment needed to dance safely and freely!
LYRICAL BALLET (Ages 9-Adults)
Lyrical Ballet allows students to find their own voice and self-expression in dance while building on their ballet technique. Barre, center work , classical, and contemporary ballet combinations will be explored across the floor, as well as improvisation and choreography.
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BREAKIN' BALLET All Styles Dance Class (Ages 13-Adults)
This performance based class allows space for dancers from all backgrounds (from experienced dancers, beginners, professionals, or even those just interested in learning more about dance and performance) to join in the creation of dance works and share at local dance showcases with Breakin' Ballet All Styles Dance Company. Performances will require a commitment of 15 weeks. This class can also serve for training purposes alone, and be attended at a drop in level. We create together on the foundation of Peace, Love and Unity and as an open space for ALL expressions of dance!
- Breakdance Classes -
​BREAKDANCE 101 (Ages 6-12)
Breakdance 101 focuses primarily on introductory breakdance skills, & movement styles. This class centers around basic toprock and footwork skills and introduces freezes. Students will also learn stretches, drills, and workouts to help them perform fundamental breakdance movements safely.
Every class ends with a freestyle!
BREAKIN' with Aerick (Ages 11-Adults)
This class is meant to challenge each breaker at their next level and focuses on each breaker finding their own unique voice and style. Freestyles as well as more advanced moves and training techniques will be shared. Join us for the experience!
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BREAKIN' BALLET All Styles Dance Class (Ages 13-Adults)
This performance based class allows space for dancers from all backgrounds (from experienced dancers, beginners, professionals, or even those just interested in learning more about dance and performance) to join in the creation of dance works and share at local dance showcases with Breakin' Ballet All Styles Dance Company. Performances will require a commitment of 15 weeks. This class can also serve for training purposes alone, and be attended at a drop in level. We create together on the foundation of Peace, Love and Unity and as an open space for ALL expressions of dance!
- ​Jazz/Hip Hop/Acro/Gymnastics Classes -
​GYMNASTICS (ages 3-7)
We offer this class for our youngest dancers with a focus on beam and floor, developing balance, strength and stamina to continue their dance and gymnastics journey with confidence and a strong foundation.
ACRO DANCE (all levels)
Acro Dance (or Acrobatic Dance) is designed for students looking to achieve skills such as, forward & backwards somersaults, cartwheels, front & back walk overs, handstands, and increased flexibility & strength, to advise their gymnastics, breakdance, and ballet routines, as well as perform in Acrobatic Dance routines utilizing training from Rhythmic Gymnastics Techniques.
JAZZ/HIP HOP/ACRO DANCE (AGES 6-12)
Jazz/Hip Hop/Acrobatic Dance consists of conditioning, acrobatic dance foundations, skill progressions, and choreography that combines Jazz and Hip Hop dance choreography with Acrobatic skills.
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LEVEL UP! (AGES 8-18)
Level up is a youth performance group focusing on choreography, flexibility, jumps, turns, and dance tricks. Choreography, along with freestyles blending a variety of dance styles with Jazz, Hip Hop and Acrobatic movement sequencing, will be explored. Dancers have performance opportunities throughout the year.
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KPOP Club (AGES 8-18, FREE & Youth Led)
This free, youth led program provides a weekly space for kids to explore the choreography of their choice. It also serves as a free practice and dance creation space available for all youth weekly.
- ​Performance Group Classes -
​LEVEL UP! (AGES 8-18)
Level up is a youth performance group focusing on choreography, flexibility, jumps, turns, and dance tricks. Choreography, along with freestyles blending a variety of dance styles with Jazz, Hip Hop and Acrobatic movement sequencing, will be explored. Dancers have performance opportunities throughout the year.
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BREAKIN' BALLET All Styles Dance Class (Ages 13-Adults)
This performance based class allows space for dancers from all backgrounds (from experienced dancers, beginners, professionals, or even those just interested in learning more about dance and performance) to join in the creation of dance works and share at local dance showcases with Breakin' Ballet All Styles Dance Company. Performances will require a commitment of 15 weeks. This class can also serve for training purposes alone, and be attended at a drop in level. We create together on the foundation of Peace, Love and Unity and as an open space for ALL expressions of dance!